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南玉

罗素:对爱的渴望,对知识的寻求,对人类苦难的无法承受的同情,这种激情支配我的一生

 
 
 

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Reflection on the record broken in my exercise  

2010-01-12 07:22:40|  分类: 人生感悟 |  标签: |举报 |字号 订阅

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My principle in exercise is to keep moderate strength, but this morning the incredible record in total body crossramp makes me to reconsider of what is the moderate. The normal range I used to be is to run on crosscramp in 13, resistance in 11 for maximum 15mins, but I made 50mins on same level without feeling exhausted, even the longer I ran the lighter I feel my body became.  I therefore start thinking of the potential energy that relates to our normal life. There are two points that are derived from these thoughts.

 

1        1 Starting point of our life

Starting point might not always be set up by our own will, since it needs to be based on the current situation, that we call reality. There are two aspects are usually involved with the consequence. Exterior factors could come from the support you get for setting up your starting point at a high level rather than just relying on your own perceived ability. As a result, to reach your aimed for success, the procedure might be less and the time might need to be shorter.  Interior factors certainly depend on yourself, if you can think much far,  wider and push yourself harder, even if  to some degree it might not be considered as a safe remit, but at least you have created more chance for yourself as well as tested your limitations.

 

2      2 Inertia of  human being

It would become a natural habit when people get used to live in a certain way. Like daily life, eating habit, work procedure, social activities, people feel safe to meet old friends, work with familiar colleagues, living in same place and etc, such natures to some extent restrict people’s creativity. Namely, people build up a wall for themselves and can be separated from the outside world. It wouldn’t be possible to have a positive action without being able to either think or imagine beforehand.

 

As to my exercise,  from the extended reflection above,  It appears absolutely  essential to readjust my criteria and I believe in the future I should be able to do better than the past as well as the present.

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